I believe in empowering individuals to better understand themselves, help build resilience and work towards personal growth and healing.
I work with anxiety, depression, trauma, and relationship issues. I have experience of working in substance misuse and I have counselled in both a male and female prisons. Due to my experience, I am non-judgemental and open minded. I tailor each session to meet your individual needs and goals. I use evidence based practices and integrate various therapeutic approaches to support you in finding clarity, develop coping strategies and foster lasting change.
My commitment is to walk alongside you at your pace, create a collaborative environment where you feel heard, understood and supported, every step of the way.
“My individual therapy sessions offer confidential, one-on-one counselling , helping you to navigate stress, anxiety, depression, trauma recovery, and relationship challenges through personalised support. My sessions provide a safe space for exploration, where you can work through difficult emotions and develop coping mechanisms, discuss thoughts and feelings and develop self awareness.
“I offer discounted rate for students, allowing students to explore issues and concerns in a safe and confidential space. My student therapy service provides mental health support, stress management, and anxiety relief through one-to-one counselling. I work with academic stress, exam pressure, self-esteem issues, depression and social anxiety.
“My therapy clinic proudly offers an exclusive NHS discount and HMPPS Prison Service discount. Having worked in this sector, I understand the pressures and difficulties that my fellow colleagues had to face. Due to this, I would like to offer mental health support at a discounted rate, to those who have suffered Post Traumatic Stress Disorder following incidents at work.
“Corporate counselling, also known as employee assistance program (EAP) is provided by the workplace to their employees. Corporate counselling aims to help employees to address personal or work related issues that may impact their mental health in the workplace. This service is tailored to meet the specific needs of both the organisation and the employee. Too much pressure at work can become stressful and affect our happiness and overall well-being. Talking to a counsellor in safe, confidential space can help to improve things for you”.
“Offshore counselling providing face to face therapy to employees and contractors in the energy sector. Working away from home and from loved ones can be tough. Feelings of isolation, loneliness, stress and anxiety can be commonplace in this sector. Offshore workers often have limited access to mental health support, however, having completed my survival, I offer face to face counselling, aboard the vessel, to the offshore sector”
Bringing a wealth of experience, having worked in a women’s refuge, male and female prisons, facilitating group work and working in a drug and alcohol rehabilitation centre, I have knowledge and broad understanding of various issues, having a well-rounded grasp on complex matters.
I offer a compassionate and tailored approach that blends evidence-based therapy with practical coaching techniques. Whether you seek guidance through life’s challenges or personal transformation, I provide a safe, non-judgemental space to explore your thoughts, emotions, and help you work towards your goals.
“What I got from my counselling is healing. It has helped me to understand things are not my fault and to take one thing at a time. Also got that someone does care and there to listen to you. I found it really well. I always enjoyed going to my counselling I was a bit emotional after but that’s normal. It was amazing and Kelly was amazing so supportive and always listened and never judged. It has 100% been beneficial”.
“My experience with Kelly and her counselling sessions were remarkable. When I first started speaking to her, I wanted so many answers to the situations I’d been through as a child. I walked away from her sessions not needing those answers, to be able to forgive those who have hurt me and to love myself for what I am and who I am. The sessions were all so calm and collected, and you move at your own pace and what you’re comfortable speaking about. I found it so amazing. I am forever grateful for the sessions I had with Kelly”.
“I’ve found all my negative doubts and thoughts are just that – thoughts, and not always true. A negative can be turned into a positive. Stopping myself thinking negatively and switching it to a positive is easier for me now I understand how to do this. It is OK not to be OK and understand that life doesn’t always run smoothly. I have learned not to overthink things and situations and how to put things into perspective. I am so pleased I started counselling, it has changed my way of thinking in a very positive way”.
